A Typical Lunch in Ecuador Normally, you'll be served a 3-course-meal consisting of an entrée (always a soup), a main course and a postre (dessert), usually locally-grown fruits stewed in jam. Servings aren't huge so don't fear the '3-course' part. Just order and enjoy!

The diet in Ecuador generally consists of a main protein, like pork, chicken, beef, or freshly caught fish, a soup, and a starch, like rice or potatoes, accompanied by a glass of juice or coffee.

Trying traditional food is a great way to experience part of Ecuadorian culture. The food in Ecuador is flavorful but not “spicy hot”. There is often a small serving of hot sauce that comes with the meal if you want to add some heat. Something I love about Ecuadorian food is the use of cilantro in some of the dishes.